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Prep Time10 minutes
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Cook Time10 minutes
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Serving4
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Serv Sizeplate
Balsamic grilled chicken is a versatile and delectable dish that combines the tangy richness of balsamic vinegar with the smoky essence of grilled chicken. Perfect for family dinners, summer barbecues, or meal preps, this recipe is easy to prepare and packed with flavor.
we will guide you through every aspect of making the perfect balsamic grilled chicken. From a detailed list of ingredients to step-by-step instructions, nutritional information, and helpful cooking tips, this guide has everything you need.
Tips for Cooking Balsamic Grilled Chicken
- Use High-Quality Ingredients: The quality of balsamic vinegar and olive oil significantly affects the dish’s flavor. Opt for aged balsamic vinegar for a richer taste.
- Don’t Skip Marination: Allowing the chicken to marinate for at least 30 minutes ensures that the flavors penetrate the meat.
- Preheat the Grill: Proper preheating ensures even cooking and those coveted grill marks. and those coveted grill marks.
- Monitor the Temperature: Use a meat thermometer to avoid overcooking or undercooking the chicken.
- Let it Rest: Resting the chicken after grilling locks in the juices, making it tender and juicy.
Frequently Asked Questions (FAQ)
1. Can I use bone-in chicken instead of boneless? Yes, you can use bone-in chicken. Adjust the grilling time to ensure the meat is cooked thoroughly.
2. Can I cook this recipe without a grill? Absolutely! You can use a grill pan or bake the chicken in the oven at 375°F (190°C) for 25-30 minutes.
3. How long can I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.
4. Can I make this dish dairy-free? Yes, the recipe is naturally dairy-free. Just double-check the ingredients for any hidden dairy products.
5. What can I serve with balsamic grilled chicken? This dish is perfect for both lunch and dinner. Pair it with roasted vegetables, quinoa, or mashed potatoes for a hearty meal.
Ingredients
Balsamic Grilled Chicken
Nutrition
per serving
- Daily Value*
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Calories: 210 kcal
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Protein: 28g
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Saturated Fat: 1.5g
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Sodium: 380mg
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Carbohydrates: 5g
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Sugar: 4g
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Iron: 0.5mg
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Calcium: 10mg
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Cholesterol: 70mg
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Fiber: 1g
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Vitamin C: 2.5mg
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Vitamin A: 195IU
- Nutrition information is automatically calculated, so should only be used as an approximation.
Directions
Follow these easy steps to create a delicious balsamic grilled chicken :
Prepare the Marinade : In a medium-sized bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and black pepper. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes (or up to 24 hours for more intense flavor).
Preheat the Grill : Preheat your grill to medium-high heat, approximately 375-400°F (190-204°C). Lightly oil the grill grates to prevent the chicken from sticking.
Grill the Chicken : Remove the chicken from the marinade, letting the excess drip off. Discard the remaining marinade. Place the chicken breasts on the grill and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). For added flavor, brush the chicken with a fresh batch of balsamic glaze during the last minute of grilling.
Rest and Serve : Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute. Garnish with fresh rosemary sprigs and serve with cherry tomatoes and mixed greens for a complete meal.
Conclusion
Balsamic grilled chicken is a delightful recipe that combines ease of preparation with a burst of flavors. Its tangy, smoky, and slightly sweet profile makes it a favorite for all occasions. By following this comprehensive guide, you can create a dish that’s not only delicious but also healthy and satisfying. Whether you're hosting a barbecue or preparing a quick weekday dinner, balsamic grilled chicken is sure to be a crowd-pleaser. Remember to experiment with sides and garnishes to personalize the dish to your taste. Happy grilling!
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